A calm therapy room with a chair, blanket, candle and plant.

NADA Ear Acupuncturein Chapel Allerton, Leeds.

Your permission to rest, switch off, reset, be yourself

NADA is a 40-minute pause for the nervous system: clinically recognised, beautifully simple, and quietly restorative.

Certified NADA PractitionerQualified Massage TherapistReiki Practitioner

A space for what weighs you down

For the kind of tired that sleep doesn’t touch.

You’re functioning. You've tried the apps, the breathing exercises, the early nights. They help. But the moment life picks back up, so does the noise.

Underneath it all, part of you always feels tense, heavy, or switched on.

NADA is a quiet space for exactly that: the pressure you can’t quite explain, but can absolutely feel.

No diagnosis needed. No explanation required.

A simple protocol

Five tiny needles. One quiet pause.

Five NADA acupuncture points shown on the outer ear.

What is NADA?

Not a talking therapy. Not a spiritual practice.

NADA is a simple ear acupuncture protocol using up to five tiny, sterile needles.

Developed in the 1970s, NADA has been used in everything from disaster zones to detox clinics, in the NHS, in prisons, and even with soldiers.

You sit quietly for 30-40 minutes. No performance. No explaining. Just space for your system to settle.

NADA brings calm to chaos.

People often come feeling:

StressedOverwhelmedAnxiousDrainedWired but tiredRestlessEmotionally heavyUnable to switch off

Learn more

Nervous system support

Regulation is where it all begins.

When your nervous system has been on high alert, rest can stop feeling restful. You can sleep, move, breathe, do all the right things, and still feel like your body hasn’t recovered and your mind hasn’t stopped.

The NADA Space was created for that in-between place: not crisis, not brokenness, just a frazzled nervous system asking for quiet.

A simple pause. A return to balance.

A calm group session room at The Rookery with blankets, cushions and soft lighting.

Sessions

How to start your NADA journey

Group NADA Sessions

A quiet room. A small group.
An hour where nothing is asked of you.

Sit or lie comfortably, fully clothed, while five tiny needles are placed in each ear. Then simply rest for 30-40 minutes. No talking. No performance. No experience necessary.

View current events

Private Sessions

More privacy. More space.
A session shaped around you, or your group.

Private sessions offer a slower, more personal experience, with NADA and gentle regulating touch in a calm, cosy setting.

Contact me to book

Not sure what’s right for you? Get in touch to discuss.

Your practitioner

Meet Cassie

I’m Cassie, a Leeds-based holistic therapist and qualified NADA practitioner.

I created The NADA Space for people who look like they’re coping, but feel like they’re running on empty. People who have tried the obvious things, and still know something deeper needs to settle.

I’m warm, direct, and grounded. I won’t ask you to believe in anything. Just arrive as you are, and I’ll hold the space from there.

Contact me

Your permission to rest.switch off.reset.be yourself.rest, switch off, reset, be yourself